Reducing stress makes controlling eczema much easier. However, in today’s fast-paced world, Here are some time-tested techniques that can help effectively manage the stress of everyday life: Maintain your treatment regimen. When life becomes especially hectic, it is important to comply with your treatment regimen to help avoid a flare-up.
Don’t skimp on sleep. Adequate sleep reduces stress and gives skin time to rejuvenate. Pace yourself. Think calm. Take a minute or two to think calming thoughts when under stress.
Free your mind with a relaxation technique. Deep breathing, progressive relaxation, visualization, yoga, meditation, or listening to a relaxation CD can help. Write away your worries. Research shows that taking 15 minutes each day to write down your concerns is an effective stress management technique. Ripping up the paper after you finish writing also helps relieve stress. Participate in a hobby. Doing something you enjoy can enhance your mental, emotional, and physical well-being.Make time for yourself everyday. Create a list of things you enjoy. Find time everyday to do something you enjoy with Family and Friends ...
- Jean Mathew