Reducing stress makes controlling eczema much
easier. However, in today’s fast-paced world, Here are some time-tested
techniques that can help effectively manage the stress of everyday
life: Maintain your treatment regimen.
When life becomes especially hectic, it is important to comply with your
treatment regimen to help avoid a flare-up.
Don’t skimp on sleep. Adequate
sleep reduces stress and gives skin time to rejuvenate. Pace yourself. Think calm. Take a minute or two to think
calming thoughts when under stress.
Free your mind with a relaxation technique. Deep
breathing, progressive relaxation, visualization, yoga, meditation, or listening
to a relaxation CD can help. Write away your worries. Research
shows that taking 15 minutes each day to write down your concerns is an
effective stress management technique. Ripping up the paper after you finish
writing also helps relieve stress. Participate in a hobby. Doing
something you enjoy can enhance your mental, emotional, and physical
well-being.Make time for yourself everyday.
Create a list of things you enjoy. Find time everyday to do something
you enjoy with Family and Friends ...
Prayer
- Jean Mathew
1 comment:
We requires personal discipline to renew Godly established attitudes... The combination of our "established attitudes" develop into a "mind-set"
Isa. 26:3 - "the steadfast of mind Thou wilt keep in perfect peace" ... is it?
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